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Salad • American

Beach Dreaming Grilled Pineapple Kale Salad Recipe

Crunchy kale and crisp red cabbage with sweet, grilled pineapple tossed in a zesty orange ginger dressing.

4.8 from 159 votes
15 mins
Total Time
2
servings
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Beach Dreaming Grilled Pineapple Kale Salad

How to Make the Best Beach Dreaming Grilled Pineapple Kale Salad

This vibrant Beach Dreaming Grilled Pineapple Kale Salad brings together crisp, nutritious greens with sweet caramelized pineapple for a refreshing meal that tastes like a tropical vacation on a plate. The combination of crunchy kale and tender red cabbage provides excellent texture, while the grilled pineapple adds a delightful sweetness that elevates this salad beyond the ordinary.

The star of this dish is the zesty orange ginger dressing—a bright, citrusy blend that ties all the components together beautifully. With fresh squeezed orange juice, warming ginger paste, and aromatic toasted sesame oil, this dressing brings an Asian-inspired flair to your salad bowl. Topped with nutty black sesame seeds and slivered almonds, every bite delivers a satisfying crunch.

Perfect as a light lunch, side dish, or appetizer for summer entertaining, this salad proves that healthy eating doesn’t have to be boring. Make it your own by adjusting the amount of ginger to suit your taste, and don’t skip grilling that pineapple—it’s the secret ingredient that makes this salad truly special.

Beach Dreaming Grilled Pineapple Kale Salad

Beach Dreaming Grilled Pineapple Kale Salad

Crunchy kale and crisp red cabbage with sweet, grilled pineapple tossed in a zesty orange ginger dressing.

4.8 from 159 votes
CourseSalad
CuisineAmerican
Keywordgrilled pineapple, kale salad, healthy salad, summer salad
Prep Time15 mins
Cook Time0 mins
Total Time15 mins
Servings2 servings
Calories498kcal
AuthorAlex Raeburn
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Ingredients

Salad

Orange Ginger Dressing

Instructions

Prepare the Salad

  1. Chop the curly kale into fine pieces and place in a large bowl.
  2. Add the shaved red cabbage to the kale.
  3. Grill the pineapple until caramelized, then cut into chunks and add to the salad.
  4. Sprinkle black sesame seeds and slivered almonds over the salad.

Make the Orange Ginger Dressing

  1. In a small bowl, whisk together the fresh orange juice, ginger paste, rice wine vinegar, toasted sesame oil, and sugar.
  2. Stir until the sugar is dissolved and the dressing is well combined.

Finish and Serve

  1. Pour the orange ginger dressing over the salad.
  2. Toss gently to combine all ingredients, coating everything evenly with the dressing.
  3. Serve immediately and enjoy!

Notes

  • Use fresh squeezed orange juice for the best flavor.
  • Grilling the pineapple brings out its natural sweetness and adds a caramelized depth.
  • The dressing can be made ahead and stored in the refrigerator for up to 3 days.
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