Falafel Turkey Burgers Recipe
Light, fresh, and satisfying! We love grilling up falafel turkey burgers when we're in the mood for a juicy, messy burger but want to keep the meal light and lean!
How to Make the Best Falafel Turkey Burgers
These falafel turkey burgers are the perfect combination of Mediterranean flavors and lean protein. The falafel mixture provides all the warm spices and hearty texture you crave in a burger, while the ground turkey keeps the calories and fat content light. It’s a refreshing take on the classic burger that doesn’t sacrifice any of the flavor.
Grilling these burgers brings out all the delicious charred edges and helps the feta cheese melt perfectly into the patties. The fresh parsley and cilantro create an herbaceous base, while the cumin and garlic add authentic Mediterranean seasoning. Topped with cool, creamy tzatziki sauce and crisp pickled red onions, these burgers are as satisfying as they are nutritious.
Whether you’re looking for a weeknight dinner that comes together in 30 minutes or a healthier burger option for your next cookout, these falafel turkey burgers deliver on both taste and nutrition. Serve with corn on the cob and fresh cucumber slices for a complete meal.
Falafel Turkey Burgers
Light, fresh, and satisfying! We love grilling up falafel turkey burgers when we're in the mood for a juicy, messy burger but want to keep the meal light and lean!
Ingredients
Burger Patties
For Assembly
Instructions
Prepare the Falafel Mix
- In a food processor, pulse the parsley, cilantro, garlic, and red onion about 10 to 15 times or until well chopped.
- Add the cumin, salt, pepper, lemon juice, and chickpeas and repeat until minced.
Make the Burgers
- Combine the ground turkey with the minced falafel ingredients either in the food processor or in a bowl.
- Divide the mix into 6 equal portions in a rough ball shape (5 1/2-ounce patties).
- Place between two pieces of parchment paper and press down with a plate or saute pan until the patties are 1/2-inch to 3/4-inch thick. You can also form the patties by hand without parchment paper and just wetting your hands with a little water to keep the mix from sticking.
Cook and Assemble
- Over medium-high heat, grill the burgers 5 minutes on each side until cooked through.
- When the burgers are about half-way done cooking on the second side, top with feta cheese.
- Stack the cooked burgers on toasted whole wheat buns and top with tzatziki sauce, pickled onions, lettuce, cucumbers, and tomato.
Notes
- These burgers are best served immediately while the patties are still warm.
- You can prepare the burger patties ahead of time and refrigerate them for up to 4 hours before grilling.