Keto Pumpkin Spice Latte Recipe
Learn how to make the perfect keto pumpkin spice latte recipe with OR without an espresso machine. With only 2 grams of net carbs, it's perfect warm or over ice!
How to Make the Best Keto Pumpkin Spice Latte
This keto pumpkin spice latte brings all the cozy, seasonal flavors of fall into a low-carb cup. With only 2 grams of net carbs per serving, you can enjoy the rich, spiced taste of pumpkin without derailing your keto goals. Whether you’re craving warm comfort in the morning or a refreshing iced version, this recipe delivers café-quality results at home.
The beauty of this recipe lies in its simplicity and flexibility. The creamy pumpkin base paired with keto maple syrup creates that perfect balance of sweetness and warmth, while pumpkin pie spice adds authentic autumn flavor. You can make it with an espresso machine for that café feel, or simply use strong brewed coffee if you don’t have one—it works equally well either way.
Perfect for meal prep, this latte stores beautifully in the refrigerator, so you can prepare a batch and enjoy it throughout the week. Topped with keto whipped cream and served warm or over ice, it’s the ideal way to satisfy those pumpkin spice cravings while staying true to your nutritional goals.
Keto Pumpkin Spice Latte
Learn how to make the perfect keto pumpkin spice latte recipe with OR without an espresso machine. With only 2 grams of net carbs, it's perfect warm or over ice!
Ingredients
Main Ingredients
Instructions
Preparation
- In a small saucepan, add the pumpkin puree, keto maple syrup, milk, and pumpkin pie spice.
- Place over medium heat and whisk together until combined.
- Once the mixture begins to simmer, remove from the heat.
- Whisk in the prepared espresso or strong brewed coffee.
- Transfer into mugs or glasses, top with whipped cream, and serve immediately.
Notes
- If you don't have an espresso machine, use strong brewed coffee as a substitute.
- This recipe works perfectly served warm or over ice for a refreshing iced version.
- Adjust the pumpkin pie spice to taste—start with 1 teaspoon and add more if desired.
- Store any leftover pumpkin puree mixture in the refrigerator for up to 3 days.