Low-Calorie Spicy Thai Peanut Dressing Recipe
Full of creamy peanut butter flavor, toasted sesame, savory scallions and a hint of spice this low calorie Thai peanut dressing is easy to make and perfect for salads or as a dip!
How to Make the Best Low-Calorie Spicy Thai Peanut Dressing
This low-calorie Thai peanut dressing brings authentic Asian flavors to your salads and appetizers without the guilt. Made with powdered peanut butter instead of traditional creamy peanut butter, it delivers all the rich, nutty taste you crave while keeping the calories remarkably low.
The beauty of this dressing lies in its simplicity and versatility. The combination of toasted sesame oil, rice wine vinegar, fresh ginger, and Sriracha creates a perfectly balanced flavor profile—creamy, tangy, spicy, and aromatic all at once. It’s ideal for drizzling over fresh vegetable salads, cucumber slices, or using as a dip for spring rolls and fresh vegetables.
With just 132 calories per serving and minimal prep time, this recipe makes it easy to enjoy restaurant-quality Thai flavors at home while staying true to your health goals. Make a batch ahead of time and store it in the refrigerator for quick, healthy meals throughout the week.
Low-Calorie Spicy Thai Peanut Dressing
Full of creamy peanut butter flavor, toasted sesame, savory scallions and a hint of spice this low calorie Thai peanut dressing is easy to make and perfect for salads or as a dip!
Ingredients
Dressing
Instructions
Dressing
- Combine powdered peanut butter and water in a bowl, stirring until smooth.
- Add toasted sesame oil, rice wine vinegar, chopped scallions, fresh ginger, and Sriracha, whisking until well combined.
- Stir in fish sauce if using.
- Top with whole unsalted peanuts.
- Use immediately as a salad dressing or dip, or store in an airtight container in the refrigerator for up to one week.
Notes
- This dressing pairs wonderfully with Asian-inspired salads featuring fresh vegetables and leafy greens.
- For extra heat, add more Sriracha to taste.
- If the dressing is too thick, thin it with a little extra water.